Thriving Outside the Box

Season 1, EP10: The Art of Beginning Again: Rebuilding After Loss

🎉🎉👏🏽👏🏽TOTB has made it to episode 10!! 🎉🎉👏🏽👏🏽 And anyone who  has ever created a podcast knows that’s an achievement 😉 We can celebrate our small steps as well as the big leaps.

In this episode, I have the privilege of interviewing Betsy Kase, E-RYT 500. Betsy is a yoga therapist, yoga teacher, and the founder and co-owner of Yoga Haven, a yoga and wellness  studio that has been a mainstay in Westchester County, NY for almost 30 years. 

Betsy shares what it’s like:

💡Being outside the box her whole life and navigating the world without a road map

💡Finding the perserverance required to do your own thing when it seems like you’re out of options

💡Building a successful business in a challenging, competitive industry, losing it during the pandemic, and finding a way to begin again

💡Asking “why” and not accepting “because it’s always been done this way” as an answer

💡Helping others survive a disjointed healthcare system while creating community and places to heal

If you’ve been struggling with a loss and thinking about how to begin again, this might be the episode for you!!