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    What is Reiki?

    Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Rooted in the idea of channeling universal energy, Reiki therapy is a gentle, non-invasive approach that can be integrated into various wellness practices. 

    How Does Reiki Work?

    Reiki operates on the principle that energy flows through all living things. When this energy is low or disrupted, it can lead to stress, illness, and discomfort. A Reiki practitioner acts as a conduit, tapping into this universal energy (not the practitioner’s energy)  and directing it to the recipient through light touch or non touch methods such as placing hands near the body. This process aims to restore the natural balance of energy within the body, promoting relaxation and supporting the body’s natural ability to heal itself. Reiki is now being offered in hospitals and other healthcare settings throughout the U.S.

    Benefits of Reiki in Therapy & Wellness Coaching

    • Stress Reduction– By promoting relaxation and reducing stress levels, Reiki can contribute to overall mental and emotional well-being.

    • Physical Healing Support– Reiki sessions may complement evidenced-based medical treatments by accelerating recovery and reducing symptoms of various ailments.

    • Emotional Balance– Clients often experience a sense of peace, mental clarity, and emotional resilience after Reiki sessions, making it beneficial for those dealing with stress, anxiety, or depression.

    • Spiritual Growth– For those seeking spiritual connection and personal growth, Reiki can help cultivate a deeper understanding of yourself. Reiki is not a religion and does not require you to have a particular religious or spiritual practice to be helpful.

    Wondering if Reiki might be right for you?

    Schedule a consultation call to discover how Reiki can be integrated into your wellness plan.