Welcome!
Professional women and creative entrepreneurs face unique challenges that often go unnoticed to the people around them. Meeting the ever changing demands of your family, your profession, productivity, and financial obligations while trying to maintain your health and peace of mind can create the appearance that you have it all together on the outside, but inside you know it’s a totally different story. It’s only a matter of time before the anxiety, sadness, stress, or simply lack of knowing what to do next takes its toll on your health and state of mind… or maybe it already has. The services I provide (therapy, executive coaching, and mind-body practices) are designed with professional women and creative entrepreneurs in mind. It is possible to move from trying to survive to actually thriving in your life.
"Don't play small. This is your life. Make it your goal to live the story you want to tell." – Valerie Burton
Therapy can be beneficial for addressing:
- Stress
- Anxiety
- Depression
- Trauma
- Grief & Loss
- Fertility challenges
- Relationship problems
Executive coaching can help with:
- Aligning and achieving your personal and professional goals
- Overcoming old mindsets, beliefs and patterns that are keeping you from taking action
- Navigating the logistics of being a leader, executive and/or entrepreneur while centering your health & well-being
Yoga has been shown to:
- Help with managing stress
- Improve physical and mental health
- Apply attributes like non-judgment, patience, acceptance and stillness to our everyday lives
My approach is multidimensional taking into account the mental, physical, emotional, and spiritual aspects of each person and customizing services to meet the unique needs of that individual. My down to earth nature infused with professionalism and commitment to providing quality services creates an experience that is healing, transformative, and life changing for my clients. Sessions are offered virtually allowing for consistency and flexibility for busy professionals and entrepreneurs.
Learn More About Who I Am
Dr. Grocher has provided psychotherapy, executive coaching, and consultation services in numerous settings in the Baltimore/Washington DC Metro area, South Florida, and New York City including inpatient and outpatient mental health/substance abuse facilities, sub-acute/long-term care, corporations (such as New York Times, The Times, Viacom, etc.), and private practice. She maintains a virtual private practice serving clients in New York, New Jersey, Maryland and Florida. She provides psychotherapy to couples and professional women who are navigating mood and anxiety disorders, trauma, and reproductive mental health concerns. Her executive coaching services focus on professional women and creative entrepreneurs who want to achieve their career and leadership goals while aligning their lifestyle goals to achieve optimal wellness and satisfaction in all areas of their life. In addition to integrating yoga and mindfulness practices into her work with clients, Dr. Grocher offers individual and small group yoga sessions with new yogis in mind.
