Classes & Events


Yin Yoga: Mindfulness in Motion

With everything around us moving so fast, sometimes we need to slow down and be still. But that can be easier said than done! Yin yoga can help you do just that!

Yin Yoga is a cooling, slower form of yoga where poses are held for 3-5 minutes. This gives you the chance to fully experience the pose (in a way that works for your body) while practicing mindfulness and aligning your mind, body, and spirit.

Join me on Sundays to slow down and reconnect before the next week ramps up. 

Date & Time: Sundays 9:45am-10:45am

Location: Phoenix Rising Center 606 Mamaroneck Ave. Mamaroneck, NY 10543

Cost: $20 (or what you can afford)


Gentle Yoga

This beginning level class combines yoga postures, breathing and meditation.

Date & Time: Thursdays 7:30pm-8:30pm

Location: Shames JCC on the Hudson 371 S. Broadway Tarrytown, NY 10591

Click here for more information.

Mindful Movement

This class emphasizes the mindfulness aspects of yoga and is appropriate for all levels and abilities. Great for those wanting to develop a mindfulness practice.

Date & Time: Thursdays 10am-11am (Starting 10/5)

Location: Steffi Nossen School of Dance 216 N. Central Ave. White Plains, NY 10606

Cost: $25 



Returning to Wholeness: Opening to Love & Wisdom

I’ll be leading the movement portion of this 7 day silent retreat. If you’ve been curious about trying a silent retreat or wanting to dive deeper into your practice with a group of diverse, knowledgeable and compassionate teachers, you won’t want to miss this! Click the link below for more information and registration details.

Date & Time: February 2nd-9th, 2024

Location: Insight Meditation Society (IMS) Barre, MA







7 Pondfield Rd. Ste. 205
Bronxville, NY 10708
(646) 760-7921

2419 E. Commercial Blvd. Ste. 203
Fort Lauderdale, FL 33308

(954) 391-5305 Ext. 5

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