Yin Yoga: Mindfulness in Motion
With everything around us moving so fast, sometimes we need to slow down and be still. But that can be easier said than done! Yin yoga can help you do just that!
Yin Yoga is a cooling, slower form of yoga where poses are held for 3-5 minutes. This gives you the chance to fully experience the pose (in a way that works for your body) while practicing mindfulness and aligning your mind, body, and spirit.
Join me on Sundays to slow down and reconnect before the next week ramps up.
Date & Time: Sundays 10:30am-11:30am
Location: Phoenix Rising Center 606 Mamaroneck Ave. Mamaroneck, NY 10543
Cost: $20 (or what you can afford)
