Reset, Revive, Thrive:
A Mini-Wellness Retreat for Women
This monthly workshop series is for those women who give everything to their loved ones, work, and their communities, but struggle with finding time or space to slow down and truly nourish themselves. They are tired of feeling disconnected from their bodies and out of touch with what they truly need.
If this sounds like you, join us so you can cultivate the resilience and tools you need to reset, revive, and thrive. Each session combines somatic practices, mindful movement and creative exercises to teach embodied tools designed to regulate your nervous system and find genuine restoration, not just surface level relaxation. All of this takes place in a supportive community with like-minded women. Each month will focus on a different theme and/or wellness tool that you can take into your daily life.
Somatic practices
Mindful Movement
Community of like-minded women
Written and creative exercises that will help attendees practice self-care in their daily lives
