Season 1, EP12: Stepping Back to Move Forward: How to Find, Choose, or Create Your Own Retreat There’s a lot of chatter about retreats in wellness, corporate, and entrepreneurial spaces, but retreating isn’t one size fits all. If you’ve never been on a retreat, you…

Season 1, EP11: Doing the work vs. Being the work In this episode, I get to speak with the amazing Dr. Michelle Maidenberg, a true force in the mental health space in NY and beyond.  She opens up about being vulnerable and doing the work…

Season 1, EP10: The Art of Beginning Again: Rebuilding After Loss 🎉🎉👏🏽👏🏽TOTB has made it to episode 10!! 🎉🎉👏🏽👏🏽 And anyone who  has ever created a podcast knows that’s an achievement 😉 We can celebrate our small steps as well as the big leaps. In…

Season 1, Ep. 8: So how is your relationship…with you? It’s time to turn the focus on you and consider how your relationship with yourself is helping (or getting in the way) as you create your own path and move closer to your vision. And…

Season 1, EP7: Travel, Sexuality, and the Courage to Thrive on Your Own Terms Join me and Elle McPherson of @beyondtheitinerary as Elle shares how she made the leap from being a financial professional in the non-profit sector to changing her course and becoming an…

Season 1, Ep. 6: Mentorship & Guidance as Keys to Thriving  F. Diane Barth, LCSW, clinical social worker, psychoanalyst, and author,  joins me to talk about finding  your path, no matter where you are in life.  Diane shares wisdom about:  🗝️ How great mentors can…