Yin yoga is a slow, cooling style of yoga. Poses, or “shapes”, are held for 3-5 minutes, allowing for lengthening and deep release. This class will help yogis explore flexibility, awareness, and balance in the mind and body. This class is beginner friendly and welcomes every body.
In this monthly workshop, students devote time to care for themselves physically, mentally, spiritually, and emotionally through yoga, meditation, discussion, and self-reflection. Attendees will reap the benefits of being in community, setting personal goals, and receiving supportive accountability. Each month will focus on a different theme and/or self care tool. Workshop will include:
